![]() ![]() PhenQ shakes also contain some medium chain triglycerides and two adaptogens (ashwagandha and Reishi mushroom extract), but their contents are slightly lower than the ones found in other brands. However, it’s worth mentioning that the evidence behind these claims remains inconclusive, as described in a review into dietary supplements published in the Nutrients journal. Both of these herbal additives have been marketed as weight loss aids. This meal replacement shake is also enriched with a substance called Innoslim®, a blend of Panax notoginseng and Astragalus membranaceus extracts. A single serving delivers 254 calories, 17g of fat and nearly 16g of whey protein, as well as only 5g of carbohydrates and less than 3g of sugar, making it a suitable choice for people following a low-carb diet. PhenQ’s meal replacement shake is specifically designed to help with shedding unwanted pounds. We've covered all bases when considering the texture of the powder, testing how well it mixed into water, milk, and foods such as oatmeal or smoothie bowls. We've disregarded any products that had excessive levels of artificial sweeteners, additives or preservatives and opted for meal replacement shakes rich in natural ingredients. The Live Science team taste tested the best meal replacement shakes to determine whether the taste was reflective of the advertised flavor and if there were any unpleasant aftertastes. We take pride in testing the products in our guides ourselves, so you know you can trust our recommendations. If you are short on time, or have a high a calorie requirement, they’re a fast way to reach your daily calorie needs. While it's always best to get all your essential nutrients from whole foods, this isn't realistic for some people and the best meal replacement shakes can bridge the gap between good nutrition and convenience. ![]() So, unlike the best protein powder, meal replacement shakes contain a range of other nutrients and functional ingredients designed to keep you full and energized when you don’t have time for a proper meal. While you may be thinking that meal replacement shakes and protein shakes are the same, protein shakes tend to be missing some essential nutrients, while meal replacement shakes are designed for purpose and packed with all the protein, fats, carbs and essential vitamins and minerals you could need. ![]()
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